Donald Wagner is on the U.S. triathlon tour and has two rallies in the list. Tick ​​at Ironman 70.3 Texas, and now Ironman 70.3 New Orleans for the door, to be implemented successfully. Effective training is the most important, but the equipment must also be cared for. Here is his checklist to perform well on Sunday.

In South Africa are wild animals and once a year a lot of wild triathletes. Meeting place is the city of Port Elizabeth, where one of the year's early Ironmankonkurrencer going on. Start list is full, but there are only a Dane this year. Michael Power from Ronne / Bornholm plunges into the game, and has high expectations for themselves. He is ready for Ironman, and here he writes about his equipment.

What do you do if you have a puncture during the competition? Changes you tube? How long does it take? 3 minutes, 5 minutes or longer? Or do you use some of those overlap helpers from Vittoria or Schwalbe? We tested one from Effetto Mariposa called Espresso, and we were very amazed and convinced then.

Why is some manufacturers actually they called? Hiding a meaning or a message in code behind the name? We start a series about it and requested. We start with the glove and skoovertrækseksperten Grip Grab from Herlev. Our interview partner is Bear Kroyer, one of the holders.

Rather they long or anyway the short cycling gloves? How do I get my old gloves a little warmer or more isolated? The tip from the manufacturer Grip Grab sounds on an extra pair of gloves. Grip Grab has Insulator a pair of cycling gloves in the range, which is perhaps the answer to just that question.

A heart rate monitor is above them all, a heart rate monitor can find the other, a heart rate monitor can bring them all in the dark bracelet them all. In the Garmin country where the shadows brood. Just as popular as the ring in Lord of the Rings is, Garmin's latest toy Forerunner 910XT almost already. It has one special target group: Os triathletes. Urbærer Morten has exposed himself to danger.

How much clothing you take on when you run in the winter? If you have Sugoi's Firewall 220 Zip jacket and tight hanging, so you do not need much else. And the combination of jacket and tight can be more than just dress up for running the session. We both ran and cycled with the sporting suit for you.

A carbonrammesæt, aerodynamic details that make sense, an appealing design, an acceptable weight and of course a good price. With their D6 3.0, Fuji has exactly such an offer with all good qualities. We have thrown a close look at Fuji's triathlon carbon horse.

It is clear that the following gadget does not make you faster or more aerodynamic. On the contrary, your wheels or rather your bike is about 200 grams heavier. But Monkey Lights M210 light is awfully cool and in one way or another way useful when it gets darker on the roads.

The problem all know: You are on your way to your ride, and you would like to have a little money, your insurance card, maybe your credit card and your donor card. But where all the cards and notes. They would of course prefer not to get wet or fall out of your cycling jersey. Jimi Wallet brings it all together in a convenient dry plastic holder. See for yourself.

When asked triathletes for their favorite bike brands, then there's names with "C", "A", "G", "T" or "S", but brands like Fuji include either never or very end. But Fuji is actually a very old and established bike brand. Furthermore, it is already represented in Denmark. Since 2009 rates Fuji more on triathlons. We take a look at Fuji's D6 in the 3.0 version.

What time is it? How hot is it true when the head wind blowing on the ride? How sticking my picture of my wife or kids on my tricycle? These are just some of the questions that sometimes pops up in mind when you ride. Stem Captain has their stem-gadget answers, and although triathletes is not their target audience, the worth throwing your eyes on.

Only the best is good enough when you walk around in the transition zone at an Ironman triathlon - and especially in Hawaii. Every year counts bicycle industry everything that is parked at Kona's largest and most expensive bike parking. Here are some statistics about who is represented best.

Laminarcover'ne from the Spanish company IDEC is another chance to turn his regular rear wheel to a disc wheels. It all works also with plastic screws, but unlike Wheelbuilder the plates are made of carbon. Our test with a Mavic Cosmic Elite wheel showed that one must correct the little self. Here's our summary.

Cervelo, Zipp, Continental, Shimano, Profile Design, Fizik and CycleOps are the names of brands, represented most in the transition zone at the Ironman 70.3 World Championships in Las Vegas. The winner Craig Alexander ran a Cervelo P4, a HED disc wheels, a Shimano Dura Ace C50 front wheel, one Giro Advantage 2 aero helmet and gun powder in the bag. Here are more statistics.

In addition to the actual triathlon, it is often also quite interesting to go through the transition zone and keep your eyes open for new tri-bling and see how trifolket get all their necessary equipment onto the bike. Here's our tour.

One of the last details on a triathlon bike is a disc wheels, but the price is high. We tested a cheap alternative from Wheelbuilder that uses two plastic plates that turns ordinary wheels for disc wheels. Here is our test and meaning.

Take a wheel, maybe with a little profile and two polycarbonate plates. Then you take it all and after 30 minutes you have a wheel that at first glance looks like a real disc wheels.

A classic triatlontip to the first switching zone is that cycling shoes already sit clicked on the pedals with rubber bands in. Now in the case rebounds indeed practical, but does not look that great out. But are there not add alternative today? Yes, Tri-Clips states, and we've tried the gadget for you.

Whether it is really necessary to cycle with disc wheels during a competition is doubtful, but it seems faster and motivates much. So why not? Do you think that a disc wheels is too expensive? It's fair enough, but what do you think of the following alternatives?

SKS Airchamp Pro CO2 mini pump has a new optics and design in 2011. The pump delivers still "only" cold air but is much leaner and therefore of interest to a very specific clientele.

A beverage system of triathlon cycle is something that almost every three or athlete, and Torhans Aero 30 is one which must be particularly aerodynamic. We have tested the product under race conditions and Itriathlon.dk found potential for improvement.

How much bike you get for around 15,000 Danish kroner? A lot, if you dare book online. Then canyon.com an address that you can actually cast a glance at. How much "speed" is virklig stored in their Speedmax AL bike. We tested version 9.0.

In summer belongs triathlon bikes really for the street or in the transition zone, but when they have to be stored away in the winter or even in everyday life, then Cyclocs cykelophænger one of the finest opportunities. We have hung up ...

A disc wheels is a fine invention that makes you faster if you have good legs. However, it is not matter now - we notify the other hand, attention to how you give your black wheels a more personal touch. It is actually very easy and does not need to be expensive.

Triathletes try to save weight. Either on their own bodies or on their bike, which is extremely popular. We show you two small parts which may not save as much weight. However, on the one hand, they are quickly changed, and on the other hand, brings the colors of the game.

For each cycle training do you need a bicycle pump and a special fine design is Diago pump from SKS-Germany. We have peered closely at the white pump bone, which is strongly reminiscent of an Apple product.

What do a triathlete most needed? True, a bike, and Canyons Speedmax Al 9.0 is a triathlon bike that comes directly to you in a cardboard box. How good is the bike and how much technical sense is necessary to assemble the bike? Let's try ...

The wind coming from the east, and I cycle at 33 km / h west on a hilly route at 180 km: What kind of wheels are the best for me? And what happens when the wind comes? The answers to all of this, the app from HED Cycling.

A foot pump is always better than an ordinary bicycle pump. You get faster air in your hoses and pressure gauge you also know more exactly how much you have pumped into. We have tested SKS's foot pump Air-X-Press Control to find out how much control we actually have.